Hi friends! Happy Friday! How was the week? What are you up to this weekend? It’s going to be a wild but fun one over here. We have a military retirement ...
Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be ...
Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine. Hi friends! How are ya? I hope you’re having a lovely morning so ...
Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to ...
Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and ...
Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the week so far! Spring ...
Sharing the latest guide I’ve created that you can download completely free here. Hi friends! How are you? I hope that you’re having a wonderful day so ...
Sharing some of my favorite stretches for better posture. Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today ...
Sharing a comparison between Pilates and yoga, and which one I like more 😉 Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We ...
Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with friends, and I’m ...
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