Hey hey! Happy weekend! How was the week? Ours was a good one. I had lots of 1:1 clients and Zoom calls, so I’m looking forward to disconnecting, meeting ...

Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I ...

Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy way to put some structure ...

You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response ...

Sharing this recipe for homemade copycat Reese’s hearts! They’re gluten-free, vegan, and the perfect dessert to make today to Valentine’s Day. Plus, they ...

So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one of the most popular diets on the planet (up there with the Keto Diet), ...

 Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day ...

Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run in as little as two weeks. ...

by Emily Lemon, Pauline Six, and Tina Sturm-Ornezeder There are days when you power through a HIIT workout with ease and then those days when you don’t want ...

SO pumped to share this gluten-free buffalo cauliflower bites recipe for you! This recipe is perfect for game day, an evening with friends, a fun ...

Being healthy and in good shape is not about how you look or the number on the scale. What matters is that you feel good about yourself and learn to ...

Today we’re going to tell you exactly how to restart your fitness journey. Whether this is the first time you’ve had to “respawn” or the 50th, you’re in ...